Follow these easy steps when making your Herbalife Formula 1 Shake:

• Pour 250 mL ( 8 oz) of non- fat milk or soy milk into a shaker bottle or blender jar.
• Gently shake canister of Herbalife Formula 1 Nutritional Shake Mix prior to each use as contents may settle.
• Add 2 scoops (26g) of Herbalife Formula 1 to non-fat milk or soy milk.
• If desired, add a few ice cubes.
• Shake or blend to mix well. For a thicker shake, blend at low speed for a few minutes.

For an ON-THE-GO Shake:

• Use Formula 1 + Protein Drink Mix  On The GO packets and mix in a shaker bottle with 250 mL (8 oz) of water, non-fat milk or soy milk

For a water-based shake:

• Pour 250 mL (8 oz) of water into a shaker bottle or blender
• Add 2 scoops (26g) of Herbalife Formula 1 and 1 scoop (13g) of Protein Drink Mix
• If desired, add a few ice cubes
• Shake or blend to mix well.
• Enjoy!